Can you lose weight with the 5x5 workout? Proper nutrition and regular exercise and training is the key to losing weight!

Not the hours of boring sweating on cardio machines or fasting and renunciation.

Although, among us: healthy nutrition and a slight calorie deficit, combined with regular exercise (hiking or very slow jogging or walking are great!), and strength training, is the easiest and most effective, and fastest way to permanently lose unnecessary pounds.

Okay, you could do ten more interval sprints a week. This will additionally pump testosterone and growth hormones into your blood, but could delay your regeneration time.