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5X5 Training Plan Muscle Building

I'll show you what a 5x5 training plan can look like. You can find more information HERE in my ebook! With the 5x5 training there are 5 whole body exercises (Multijoint-Exercises): Deaflifts (crucifixion lifts) Squats (Squats) Overhead Press (also often … Weiterlesen

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5X5 Training Advantages

Does 5x5 training have advantages over other training methods? Is strength training healthy? Can strength training help your health? Strength training is a fast and excellent way to increase your physical fitness level and achieve a better general well-being. 5x5 … Weiterlesen

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5X5 Training Training Equipment

I will now explain to you which 5x5 training equipment you need. The advantage of the 5x5 training program is that you can also train at home. I prefer to train at home, there I have more freedom, it is … Weiterlesen

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5X5 Training Technique

Learn proper 5x5 training technique for the most important exercises. Pay attention to the technology and clean execution, even if it sometimes hangs, especially with heavy weights - this is normal. Now try session to improve your technique. I watch … Weiterlesen

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5X5 Training Supplements

Which 5x5 Training Supplements and Nutritional Supplements are suitable? How can you optimize your 5x5 strength training with supplements? So you decided to cheat? Welcome to the club of shortcuts, cheaters and high-flyers. But I'm honest and direct to you: … Weiterlesen

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