Archiv der Kategorie: English

The 5X5 Training | created by Alexander Becker

Be curious! Learn the best, fastest, easiest and most uncomplicated way to brutal muscle and strength gain. The team of 5X5Training. Get now & IMMEDIATELY the 5X5 Training Plan PDF as Ebook ⭐⭐⭐⭐⭐⭐. It contains all the decisive advice and … Weiterlesen

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Stronglifts 5X5 Training in German | Experiences | Training plan

Hello! My name is Alexander. On this website I will explain the training program Stronglifts 5x5 Training in German. Here you can download a PDF with ebook with the system. Discover now the summary of the weight lifting program Stronglifts … Weiterlesen

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5X5 Method

Now discover the secret behind the 5x5 method! The secret of the 5x5 method is not the number of repetitions! I'm sure you could also achieve the same or similar results with a 3x5 workout, or with a 1x5 workout. … Weiterlesen

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Strength Training Machine or Barbell

Discover in this article whether you should use a weight training machine or barbell and where there are advantages or disadvantages in weight training with machines. In the 5x5 training it is recommended to do all exercises with free weights … Weiterlesen

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Strength Training Beginners Tips

I will now explain to you what difficulties beginners have who have discovered strength training for themselves and want to train for the first time or start a strength training. The area of confusion Simply taking a few dumbbells or … Weiterlesen

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